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crystal's wellness kitchen

crystal's wellness kitchen

crystal's wellness kitchen

Healthy Chicken Maklouba Recipe (Middle Eastern Upside Down Rice)

Hearty Meatball Soup Recipe (Healthy, Cozy & Flavor Packed)

Electrolyte Jello Recipe (Low Sugar, Hydrating & Easy)

Healthy Chicken Saffron Rice (Crispy Tahdig-Inspired)

High Protein Oatmeal Cheesecake

Sweet Potato Beef Burger Bowl

Healthy Beef Tahini Kofta Kabob (Baked Middle Eastern Kofta Recipe)

Healthy Tuna Salad Recipe (High Protein, Low Calorie)

High Protein Steamed Eggs (42g Protein, 244 Calories)

Low-Sugar Hawaiian Butter Mochi Cake

Low-Sugar, High-Protein Halawa

Healthy Date Cookies

Healthy Copycat Perfect Bar Cookie Dough Bites

Healthy Kousa in Laban (Middle Eastern Zucchini & Beef in Yogurt Sauce)

Healthy Crispy Chicken Shawarma Wrap (Street-Style & High Protein)

Healthy High Protein Malfouf (Stuffed Cabbage Rolls)

Harissa Persimmon Chicken – Vibrant, Healthy, and Packed with Flavor

High Protein Biscoff Cheesecake – Healthy, Creamy, and Only 148 Calories!

High Protein Sourdough Pumpkin French Toast – Fall Breakfast Upgrade!

High Protein Pumpkin Cheesecake – Healthy, Creamy, and Only 140 Calories!

Healthy Chicken Maklouba Recipe (Middle Eastern Upside Down Rice)

Welcome back to Crystal’s Wellness Kitchen! This recipe is especially meaningful to me because it’s the first recipe in my …

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Hearty Meatball Soup Recipe (Healthy, Cozy & Flavor Packed)

Welcome back to crystal’s wellness kitchen! As someone who loves creating lighter versions of traditional comfort foods, this meatball soup …

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Electrolyte Jello Recipe (Low Sugar, Hydrating & Easy)

Welcome back to my healthy eating blog! If you’re new here, I love creating easy, healthy recipes that make hitting …

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Healthy Chicken Saffron Rice (Crispy Tahdig-Inspired)

There’s something about flipping over a pan of saffron rice and seeing that golden, crispy bottom that never gets old. …

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Breakfast

High Protein Oatmeal Cheesecake

Welcome back to my healthy eating blog! If you’re new here, I love creating high-protein, low-calorie recipes that actually keep …

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Lunch/Dinner

Sweet Potato Beef Burger Bowl

Welcome back to my healthy eating blog! If you’re new here, I love recreating comforting, familiar meals with a lighter, …

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Lunch/Dinner

Healthy Beef Tahini Kofta Kabob (Baked Middle Eastern Kofta Recipe)

Welcome back to my healthy eating blog! If you’re new here, I love recreating traditional Middle Eastern dishes with a …

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Lunch/Dinner

Healthy Tuna Salad Recipe (High Protein, Low Calorie)

If you’re looking for the best healthy tuna salad recipe that’s creamy, high in protein, and low in calories — …

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BreakfastLunch/Dinner

High Protein Steamed Eggs (42g Protein, 244 Calories)

If you’ve ever gone to Korean BBQ and ordered steamed eggs as your side dish… you already get it. Every …

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Desserts

Low-Sugar Hawaiian Butter Mochi Cake

What is Hawaiian Butter Mochi? Hawaiian butter mochi is a chewy, buttery, dense cake made from sweet rice flour, giving …

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About Me

This is a space for healthier comfort food, high-protein treats, and modern twists on the recipes I love. My cooking is inspired by culture, family, and real life—focused on flavor, balance, and sustainability. Food should feel good, not restrictive.

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